Monday, January 4, 2010

Day 1 of Master Cleanse

This is day one of the Master Cleanse. So far so good. The drink is made of water, lemon juice, grade b maple syrup and cayenne pepper. It tastes like spicy lemonade. You also have to take the "Smooth Move" laxative tea and a salt water flush. All it is is water with sea salt mixed. I have ate so much junk lately that I hope this cleanse flushes out all the bad stuff out of me.

I also need to hop on the treadmill. I use to be so active! I miss that. Now I'm just yucky and groggy all the time. I've got motivation though and I am working toward getting the weight off and being active again.

Got to go, will post again soon.

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